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| Title: | Baked Flounder With Vegetables by bigoutdoors |
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| Type: | Entree | |
| Servings: | ||
| Difficulty: | Easy | |
| Prep Time: | ||
| Cook Time: | ||
| Ingredients: | 1 pound flounder fillets or any firm-fleshed fish, such as cod or flounder, cut into serving-sized pieces. 1 tablespoon vegetable oil 1 cup onions sliced 3 cups zucchini, sliced 1 cup green peppers, sliced 3/4 cup chopped tomatoes 3 tablespoons dry sherry optional 1 tablespoon lemon juice 1/2 teaspoon salt 1/2 teaspoon ground basil 1/4 teaspoon black pepper freshly ground 1 dash hot pepper sauce 1/4 cup grated Parmesan cheese |
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| Directions: | Place fillets in a layer in greased 9-inch baking dish. Saute onion, zucchini and green pepper in oil until crisp-tender; spoon over fillets. Top with tomatoes. Combine sherry, lemon juice, salt, basil, pepper and pepper sauce; pour over fillets. Bake, uncovered, in preheated 350-degree oven for 25-30 minutes. Remove vegetables and fish to heated platter. Sprinkle with Parmesan cheese. Serve over rice. Pour pan juices over fish and vegetables if desired |
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| Other Notes: | ||
| Date Added: | 05/02/09 06:40 AM | |
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